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Training Log Archive: coach

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  paved running1 49:23 3.42(14:26) 5.51(8:58) 73
  Total1 49:23 3.42(14:26) 5.51(8:58) 73
  [1-5]1 46:19

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Sa

Saturday Mar 13, 2021 #

4 PM

paved running 49:23 intensity: (3:04 @0) + (19:04 @1) + (15:15 @2) + (12:00 @3) 3.42 mi (14:26 / mi) +73m 13:32 / mi
ahr:100 max:118

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