Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 15:

activity # timemileskm+m
  paved running1 1:20:08 6.0(13:21) 9.66(8:18) 90
  rowing machine1 10:00 1.44(6:58) 2.31(4:20)
  Total2 1:30:08 7.44(12:07) 11.97(7:32) 90
  [1-5]2 1:17:11
averages - sleep:7.5 weight:145lbs

«»
1:30
0:00
» now
Mo

Monday Mar 15 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:7.5 weight:145lbs

33situps,25lifts,70heeldrops
3 PM

paved running 1:20:08 intensity: (12:57 @0) + (28:25 @1) + (14:29 @2) + (24:17 @3) 6.0 mi (13:21 / mi) +90m 12:46 / mi
ahr:99 max:127 shoes: Asics

with Judy, then 2 more miles, 4nips,1 water, 2 flat beer.

« Earlier | Later »