Training Log Archive: coach

In the 1 days ending Mar 16, 2021:

activity

time

miles

paved running

1:23:10

6.3

(13:12)

10.14

(8:12)

109

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:33:10

7.7

(12:06)

12.39

(7:31)

109

[1-5]

1:28:19

averages - sleep:8.4 weight:145lbs

1:33

0:00

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:145lbs

30situps,2pushups,30/30heedldrops,30/30hamcurls

3 PM

paved running 1:23:10 6.3 mi (13:12 / mi) +109m 12:32 / mi
ahr:101 max:137 shoes: Asics

a warmup around the block, then with Judy, and finally a lap around Stoney Lea. 2 water, 1 nip bottles