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Training Log Archive: coach

In the 1 days ending Mar 18:

activity # timemileskm+m
  paved running1 41:02 3.59(11:26) 5.78(7:06)
  trail running1 31:14 2.59(12:04) 4.17(7:30)
  rowing machine1 10:00 1.37(7:17) 2.21(4:31)
  Total2 1:22:16 7.55(10:54) 12.16(6:46)
averages - sleep:7.5 weight:144lbs

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Th

Thursday Mar 18 #

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:7.5 weight:144lbs

25situps,20lifts,50heeldrops,2m./1legstand
1 PM

paved running 18:49 [3] 1.62 mi (11:37 / mi)
shoes: Asics

trail running 31:14 [3] 2.59 mi (12:04 / mi)
shoes: Asics

paved running 22:13 [3] 1.97 mi (11:17 / mi)
shoes: Asics

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