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Training Log Archive: coach

In the 1 days ending Mar 19:

activity # timemileskm+m
  paved running1 1:27:51 6.72(13:04) 10.81(8:07) 79
  rowing machine1 10:00 1.34(7:27) 2.16(4:38)
  Total2 1:37:51 8.06(12:08) 12.97(7:32) 79
  [1-5]2 1:31:08
averages - sleep:8 weight:143.5lbs

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Fr

Friday Mar 19 #

Note

I liked this quote :
>As my fellow swedish Nordic ski Olympic Gold medalist said: ”Worst possible weather today. Perfect! Could be race day conditions. Let’s spend some extra time out there.”

(Fellow in nationality that is, nothing else….) <

from Jake on Complemetary Training
8 AM

rowing machine 10:00 [3] 2.16 km (4:38 / km)
slept:8.0 weight:143.5lbs

30situps,30pushups
11 AM

paved running 1:27:51 intensity: (6:43 @0) + (14:14 @1) + (29:10 @2) + (37:44 @3) 6.72 mi (13:04 / mi) +79m 12:37 / mi
ahr:105 max:127 shoes: Asics

A couple of miles around the blocks waiting for Judy on her Zoom consultation, then the usual with her. 1 Vita water bottle...

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