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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 20:

activity # timemileskm+m
  paved running1 1:08:59 5.26(13:07) 8.47(8:09) 87
  Total1 1:08:59 5.26(13:07) 8.47(8:09) 87
  [1-5]1 1:03:38

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Sa

Saturday Mar 20 #

3 PM

paved running 1:08:59 intensity: (5:21 @0) + (15:24 @1) + (19:09 @2) + (25:40 @3) + (2:41 @4) + (44 @5) 5.26 mi (13:07 / mi) +87m 12:28 / mi
ahr:106 max:146 shoes: Asics

with Judy then a coupe of pick ups.

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