Training Log Archive: coach

In the 1 days ending Mar 24, 2021:

	activity	#	time	miles		km		+m
	paved running	1	56:37	4.01	(14:07)	6.45	(8:46)	67
	Road bike	1	43:57	11.04	(3:59)	17.76	(2:28)	154
	Exercises	1	14:00
	rowing machine	1	10:00	1.4	(7:07)	2.26	(4:25)
	Total	2	2:04:34	16.45		26.47		221
	[1-5]	2	2:02:24
averages - sleep:8 rhr:40 weight:144lbs

2:04

0:00

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:40 slept:8.0 weight:144lbs

70heeldrops
SpO2=94 ( a new oximeter/pulse meter courtesy of Medicare benefits).

Exercises (ballista level 2) 14:00 [3]

2 PM

paved running 56:37 4.01 mi (14:07 / mi) +67m 13:25 / mi
ahr:102 max:115 shoes: Asics

with Judy....

Road bike 43:57 11.04 mi (3:59 / mi) +154m 3:49 / mi
ahr:101 max:120