Training Log Archive: coachIn the 10 days ending Jul 14, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:02:32 **** 4.81 mi (13:00 / mi) +88m 12:18 / mi
ahr:128 max:153 19c shoes: Inov-8 X-Talon
paved running 50:47 [1] 3.17 mi (16:01 / mi) +62m 15:06 / mi
shoes: Saucony Kinvara TR
trail running warm up/down 12:08 0.65 mi (18:40 / mi) +11m 17:44 / mi
ahr:94 max:110 shoes: Inov-8 X-Talon
orienteering race 46:08 *** 3.21 mi (14:22 / mi) +78m 13:22 / mi
ahr:130 max:158 18c shoes: Inov-8 X-Talon
paved running warm up/down 16:03 1.27 mi (12:38 / mi) +30m 11:46 / mi
ahr:100 max:118 shoes: Saucony Kinvara TR
orienteering race (SprintFA) 14:44 1.45 mi (10:10 / mi) +89m 8:32 / mi
ahr:128 max:151 13c shoes: Saucony Kinvara TR
paved running warm up/down 14:30 0.9 mi (16:10 / mi) +21m 15:04 / mi
ahr:108 max:149 shoes: Saucony Kinvara TR
orienteering race (sprintQ) 16:17 *** 1.68 mi (9:41 / mi) +47m 8:55 / mi
ahr:135 max:149 16c shoes: Saucony Kinvara TR