Training Log Archive: coach
In the 64 days ending Jun 3, 2020: | activity | # | time | miles | km | +m | | | |
| Road bike | 32 | 46:32:27 | 632.1 | (4:25) | 1017.26 | (2:45) | 8893 | | | | |
| paved running | 20 | 16:12:02 | 67.97 | (14:18) | 109.39 | (8:53) | 1240 | | | | |
| rowing machine | 44 | 9:36:42 | 82.59 | (6:59) | 132.92 | (4:20) | | | | | |
| orienteering | 5 | 5:37:40 | 17.76 | (19:01) | 28.58 | (11:49) | 980 | | 33c | | |
| Exercises | 17 | 3:58:00 | | | | | | | | | |
| trail running | 3 | 48:41 | 3.97 | (12:16) | 6.39 | (7:37) | 109 | | | | |
| Total | 102 | 82:45:32 | 804.39 | | 1294.54 | | 11222 | | 33c | | |
| [1-5] | 102 | 79:19:22 | | | | | | | | | | averages - sleep:8 rhr:40 weight:143.8lbs |
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Individual entries not listed for report periods longer than a month.
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