Training Log Archive: coachIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
orienteering race 59:00 [3] *** 5.0 km (11:48 / km)
spiked:13/13c shoes: VJ Falcon
Thursday Oct 23, 2008 #
paved running 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Asics 2110
Wednesday Oct 22, 2008 #
rowing machine 10:00 [3] 2.41 km (4:09 / km)
trail running 40:09 [4] 3.8 mi (10:34 / mi)
shoes: Adidas trail trainers
Part of the Skyline 1 route. Ran with Sam and Hill until the road crossing then jogged to the HQ/Hillside St crossing and picked up garbage until they came along (27 minutes). Stayed with them until the last downhill, then I just couldn't go as fast as they .
16:58
23:11
16:58
23:11
Tuesday Oct 21, 2008 #
rowing machine 10:00 [3] 2.35 km (4:15 / km)
orienteering 1:07:54 [4] *** 8.8 km (7:43 / km)
18c shoes: Vintage VJ
Legs of '91 NE relay champs at Houghtons Pond
17:58 green w/out pond loop 1.7Km
21:46 red w/o pond loop 2.3Km.
38:08 blue leg 4.8Km.
17:58 green w/out pond loop 1.7Km
21:46 red w/o pond loop 2.3Km.
38:08 blue leg 4.8Km.
Monday Oct 20, 2008 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)