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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  orienteering3 3:00:54 11.87(15:15) 19.1(9:28)25 /44c56%
  paved running1 50:00 4.0(12:30) 6.44(7:46)
  trail running1 40:09 3.8(10:34) 6.12(6:34)
  rowing machine3 25:00 3.67(6:48) 5.91(4:14)
  Total6 4:56:03 23.34(12:41) 37.56(7:53)25 /44c56%

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Monday Oct 27, 2008 #

rowing machine 5:00 [3] 1.15 km (4:21 / km)

Note

Mapping 3 hours at Wrentham. Great day, but incredibly slow trying to map off old USGS contours.

Sunday Oct 26, 2008 #

orienteering race 54:00 [3] *** 5.3 km (10:11 / km)
spiked:12/13c shoes: VJ Falcon

Saturday Oct 25, 2008 #

orienteering race 59:00 [3] *** 5.0 km (11:48 / km)
spiked:13/13c shoes: VJ Falcon

Thursday Oct 23, 2008 #

paved running 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Asics 2110

Wednesday Oct 22, 2008 #

rowing machine 10:00 [3] 2.41 km (4:09 / km)

trail running 40:09 [4] 3.8 mi (10:34 / mi)
shoes: Adidas trail trainers

Part of the Skyline 1 route. Ran with Sam and Hill until the road crossing then jogged to the HQ/Hillside St crossing and picked up garbage until they came along (27 minutes). Stayed with them until the last downhill, then I just couldn't go as fast as they .
16:58
23:11

Tuesday Oct 21, 2008 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)

orienteering 1:07:54 [4] *** 8.8 km (7:43 / km)
18c shoes: Vintage VJ

Legs of '91 NE relay champs at Houghtons Pond
17:58 green w/out pond loop 1.7Km
21:46 red w/o pond loop 2.3Km.
38:08 blue leg 4.8Km.

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