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Training Log Archive: coach

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  paved running4 3:01:00 16.9(10:43) 27.2(6:39)
  trail running2 2:08:07 11.8(10:51) 18.99(6:45)
  Road bike2 2:07:00 34.0(3:44) 54.72(2:19)
  rowing machine2 14:00
  Total6 7:30:07 62.7 100.91
averages - sleep:7 rhr:44 weight:147lbs

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Friday Sep 11, 2009 #

paved running 36:00 [2] 3.0 mi (12:00 / mi)
shoes: Asics 2110

afternoon run with Jude.

Thursday Sep 10, 2009 #

trail running 1:53:00 [3] 10.0 mi (11:18 / mi)
shoes: Adidas trail trainers

Bradley Estate, Ponkapoag Pond with Sam.

rowing machine 10:00 [3]

Wednesday Sep 9, 2009 #

paved running 34:00 [2] 3.0 mi (11:20 / mi)
shoes: Asics 2110

Morning run with Jude.

rowing machine 4:00 [3]
rhr:44 slept:7.0 weight:147lbs

trail running 15:07 [4] 1.8 mi (8:24 / mi)
ahr:152 max:155 shoes: Asics 2110

Wilson Mt trail loop.

paved running 43:00 [3] 4.4 mi (9:46 / mi)
shoes: Asics 2110

To/from Wilson Mt with Sam.

Road bike 40:00 [3] 11.0 mi (3:38 / mi)
shoes: Ross Signature 290S

To FSGB to meet Jude.

Tuesday Sep 8, 2009 #

paved running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2110

Errands around town.

Note

Mapping in Wrentham, 4 hours.
I think I'm done with fieldwork. In one area I actually was off the old map, but still in the state forest. White paper mapping......
Meet in 5 weeks....

Monday Sep 7, 2009 #

Road bike 1:27:00 [3] 23.0 mi (3:47 / mi)
shoes: Austro-Daimler Vent Noir

Sunday Sep 6, 2009 #

paved running 38:00 [2] 3.5 mi (10:51 / mi)
shoes: Asics 2110

Greenfield wit Jude and Hill.

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