In the 7 days ending Sep 26, 2009:
trail running 1:03:00 [3] 6.0 mi (10:30 / mi) shoes: Asics 2110
canoe-O 1:30:00 [3] 7.0 km (12:51 / km)
trail running 29:00 [3] 2.5 mi (11:36 / mi) shoes: New Balance Trail
trail running tempo 15:00 [4] 2.0 mi (7:30 / mi) ahr:150 max:152 shoes: New Balance Trail
trail running 1:19:00 [3] 7.0 mi (11:17 / mi) shoes: New Balance Trail
orienteering race 2:52:00 [3] *** 14.0 km (12:17 / km) spiked:16/17c shoes: VJ Falcon
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