Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 29, 2010:

activity # timemileskm+m
  orienteering3 1:56:18 8.2(14:11) 13.2(8:49)21c
  paved running3 1:23:26 8.99(9:17) 14.47(5:46) 288
  trail running3 1:20:24 4.75 7.64
  rowing machine6 1:20:00
  heelextensions/lifts8 10:30
  Total17 6:10:38 21.94 35.31 28821c
  [1-5]12 6:00:08
averages - sleep:11

«»
1:22
0:00
» now
TuWeThFrSaSuMo

Monday Mar 29, 2010 #

8 AM

rowing machine 10:00 [3]
slept:11.0

9 AM

heelextensions/lifts 1:30 [0]

45 singles
45 doubles
5 PM

paved running 32:32 [3] 3.5 mi (9:18 / mi)
shoes: Asics 1140

Sunday Mar 28, 2010 #

10 AM

orienteering intervals 47:28 [4] 5.2 km (9:08 / km)
shoes: VJ Falcon

Danish training course.
2 PM

orienteering race 22:50 [4] 3.0 km (7:37 / km)
shoes: VJ Falcon

Jr camp sprint.

Sprint - Long - Splits

Sunday Morning - Long - Splits

Saturday Mar 27, 2010 #

3 PM

orienteering 46:00 [3] *** 5.0 km (9:12 / km)
21c shoes: VJHiTop

Control picking course.

trail running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: VJHiTop

To the start.

Friday Mar 26, 2010 #

Event: 2010 NorthEast Junior Training Camp
 
7 AM

rowing machine 10:00 [3]

8 AM

heelextensions/lifts 1:30 [0]

45 doubles
45 singles

Thursday Mar 25, 2010 #

8 AM

heelextensions/lifts 1:30 [0]

45 doubles
45 singles

rowing machine 10:00 [3]

4 PM

paved running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Asics 1140

To/from Wilson Mt. trail with Sam.

trail running 30:24 [4] 3.75 mi (8:06 / mi)
ahr:147 max:150 shoes: Asics 1140

2 x Wilson Mt trail at T pace, 15:18, 15:06.
5 PM

heelextensions/lifts 1:00 [0]

30 singles
30 doubles

Wednesday Mar 24, 2010 #

8 AM

rowing machine 10:00 [3]

Right hip sore, probably too long on the rower yesterday.

heelextensions/lifts 1:30 [0]

45 doubles
45 singles
4 PM

trail running warm up/down 40:00 [2]
shoes: Brooks OC

Around Big Blue with Sam, still some puddle engineering to do.

paved running hills 10:54 [5] ** 2.4 km (4:32 / km) +288m 2:50 / km
shoes: Brooks OC

12 x 200 with Jackie Jones and Sam.
55,55,57,54,55,55,54,52,54,55,53,53.
6 PM

heelextensions/lifts 1:00 [0]

30 singles
30 doubles

Tuesday Mar 23, 2010 #

8 AM

rowing machine 10:00 [3]

heelextensions/lifts 1:30 [0]

45 doubles
45 singles
4 PM

rowing machine 30:00 [3]

5 PM

heelextensions/lifts 1:00 [0]

30 singles
30 doubles

« Earlier | Later »