Training Log Archive: coachIn the 7 days ending Jun 29, 2010:
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Tuesday Jun 29, 2010 #
7 AM
paved running 33:00 [1] 3.0 mi (11:00 / mi)
shoes: Asics 1140
Run with Jude. Ankle tired, but no aftereffects.
12 PM
Road bike 45:00 [3] 11.5 mi (3:55 / mi)
shoes: Ross Signature 290S
Grocery ride to Trader Joe's.
Monday Jun 28, 2010 #
8 AM
paved running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics 1140
Wanted to get out with Jude, but laid in bed too long.
Calf seemed OK but I felt generally out of shape for running.
Calf seemed OK but I felt generally out of shape for running.
heelextensions/lifts 1:00 [0]
50 doubles
Saturday Jun 26, 2010 #
8 AM
Road bike 2:45:00 [2] 36.0 mi (4:35 / mi)
shoes: Austro-Daimler Vent Noir
Riding around on the Franklin Land Trust Garden tour.
Left Greenfield at 8:20am, returned around 4:30pm with only some light rain.
West Whately, Conway
Left Greenfield at 8:20am, returned around 4:30pm with only some light rain.
West Whately, Conway
Friday Jun 25, 2010 #
11 AM
Road bike 1:06:00 [3] 16.0 mi (4:07 / mi)
shoes: Austro-Daimler Vent Noir
Needham with Jude.
Wednesday Jun 23, 2010 #
7 AM
rowing machine 10:00 [3]
rhr:40
10 AM
Road bike 1:12:00 [3] 19.8 mi (3:38 / mi)
shoes: Austro-Daimler Vent Noir
Needham, Dover, Strawberry Hill, Pegan HIll and home with Sam