Training Log Archive: coachIn the 7 days ending Jul 5, 2010:
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Monday Jul 5, 2010 #
7 PM
Note
(rest day)
Carol King, James Taylor concert at Tanglewood.
Fabulous....
And how do you top them? Bring on Yo-Yo-Ma to play cello on "You've Got A Friend".
Got in line at 3:20 and nabbed one of the last up front spots on the lawn when the gates opened at 4. Then hung around in the shade reading the second adventure of Lisbeth and Mikael.
Dined on pates and cheeses, and finished off the bottle of Poulliy Fuisse.
Judy drove us back to the campsite at October Mt.
A peaceful night.........
Fabulous....
And how do you top them? Bring on Yo-Yo-Ma to play cello on "You've Got A Friend".
Got in line at 3:20 and nabbed one of the last up front spots on the lawn when the gates opened at 4. Then hung around in the shade reading the second adventure of Lisbeth and Mikael.
Dined on pates and cheeses, and finished off the bottle of Poulliy Fuisse.
Judy drove us back to the campsite at October Mt.
A peaceful night.........
Saturday Jul 3, 2010 #
11 AM
Road bike 2:13:00 [3] 33.5 mi (3:58 / mi)
shoes: Austro-Daimler Vent Noir
To Farm Pond in Sherbourne with Jude.
Friday Jul 2, 2010 #
9 AM
paved running 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Asics 1140
Morning run with Jude.
10 AM
paved running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 1140
Run to PO and water co. while Sam' car is inspected.
Achilles sore at the end.
Achilles sore at the end.
4 PM
Road bike 53:00 [3] 12.5 mi (4:14 / mi)
shoes: Austro-Daimler Vent Noir
Ride to Newton garden with Jude.
Thursday Jul 1, 2010 #
7 AM
paved running 48:00 [2] 4.0 mi (12:00 / mi)
shoes: Asics 1140
Morning run with Jude.
heelextensions/lifts 2:00 [0]
60 doubles
Wednesday Jun 30, 2010 #
10 AM
Road bike long 2:44:00 [3] 43.0 mi (3:49 / mi)
shoes: Austro-Daimler Vent Noir
Nice weather for a long ride to prep for CtC.
Have not been on this "42" mile route since last year, has some beautiful sections. Macho man note:
I was gaining on another rider apparently on the same route as I, and just as I got nearly to him, he suddenly stood up on a hill, but I had more momentum and pulled alongside, said "hi", and as I went by noticed the Pinarello sticker. It looked like one of the $10,000 models, so I laid back and asked him about the bike. He didn't have much to say really, just that it rode differently than his Trek Modane?
Oh, well, I like my Vent Noir, but I'd be curious to try a 10 grand bike.
Have not been on this "42" mile route since last year, has some beautiful sections. Macho man note:
I was gaining on another rider apparently on the same route as I, and just as I got nearly to him, he suddenly stood up on a hill, but I had more momentum and pulled alongside, said "hi", and as I went by noticed the Pinarello sticker. It looked like one of the $10,000 models, so I laid back and asked him about the bike. He didn't have much to say really, just that it rode differently than his Trek Modane?
Oh, well, I like my Vent Noir, but I'd be curious to try a 10 grand bike.
2 PM
heelextensions/lifts 2:00 [0]
60 doubles.
Tuesday Jun 29, 2010 #
7 AM
paved running 33:00 [1] 3.0 mi (11:00 / mi)
shoes: Asics 1140
Run with Jude. Ankle tired, but no aftereffects.
12 PM
Road bike 45:00 [3] 11.5 mi (3:55 / mi)
shoes: Ross Signature 290S
Grocery ride to Trader Joe's.