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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  orienteering3 2:06:50 7.02(18:04) 11.3(11:13)5 /19c26%
  Road bike1 1:55:00 26.0(4:25) 41.84(2:45)
  trail running2 1:19:28 7.9(10:04) 12.71(6:15)
  paved running1 33:00 3.5(9:26) 5.63(5:52)
  rowing machine1 10:00
  Total7 6:04:18 44.42 71.495 /19c26%

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Saturday Oct 23, 2010 #

9 AM

orienteering race 24:00 [3] *** 2.6 km (9:14 / km)
spiked:5/7c shoes: VJ Falcon

Qualiy
2 PM

orienteering race (Final) 30:00 [3] 3.1 km (9:41 / km)
shoes: VJ Falcon

Wednesday Oct 20, 2010 #

8 AM

rowing machine 10:00 [3]

4 PM

trail running (Skyline 1) 1:04:33 [4] 6.0 mi (10:46 / mi)
shoes: Adidas trail trainers

Tiring
9 PM

Note

So, as I ponder my lackluster result from last weekend, I realize that it has not been noted a truly notable performance from this year's US Champs. And that may be because they are not a registered attackpointer, although an admitted lurker.
Judy Karpinski won a US orienteering classic championship !
ON Sunday posted the fastest time in class!

I should ask her about her training regime me thinks..............

Tuesday Oct 19, 2010 #

4 PM

trail running 14:55 [3] 1.9 mi (7:51 / mi)

Wilson Mt trail

paved running warm up/down 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Asics 1140

Monday Oct 18, 2010 #

12 PM

Road bike 1:55:00 [2] 26.0 mi (4:25 / mi)
shoes: Austro-Daimler Vent Noir

Needham , Dover, Pegan Hill with Jude, Rick and Linda.

Sunday Oct 17, 2010 #

10 AM

orienteering race 1:12:50 [3] *** 5.6 km (13:00 / km)
12c shoes: VJ Twister spike

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