Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 24, 2010:

activity

time

miles

Road bike

1:55:00

26.0

(4:25)

41.84

(2:45)

orienteering

1:46:30

6.46

(16:29)

10.4

(10:14)

15 /

18c

83%

trail running

1:19:28

7.9

(10:04)

12.71

(6:15)

paved running

33:00

3.5

(9:26)

5.63

(5:52)

rowing machine

10:00

Total

5:43:58

43.86

70.59

15 /

18c

83%

averages - rhr:42

1:55

0:00

» now

Sunday Oct 24, 2010 #

9 AM

orienteering race 52:30 [3] *** 4.7 km (11:10 / km)
spiked:10/11c rhr:42 shoes: VJ Falcon

Green-Y Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival

9 AM

orienteering race 24:00 [3] *** 2.6 km (9:14 / km)
spiked:5/7c shoes: VJ Falcon

Qualiy

2 PM

orienteering race (Final) 30:00 [3] 3.1 km (9:41 / km)
shoes: VJ Falcon

Green_qualY - Splits

Green_finalY - Splits

Wednesday Oct 20, 2010 #

8 AM

rowing machine 10:00 [3]

4 PM

trail running (Skyline 1) 1:04:33 [4] 6.0 mi (10:46 / mi)
shoes: Adidas trail trainers

Tiring

9 PM

Note

So, as I ponder my lackluster result from last weekend, I realize that it has not been noted a truly notable performance from this year's US Champs. And that may be because they are not a registered attackpointer, although an admitted lurker.
Judy Karpinski won a US orienteering classic championship !
ON Sunday posted the fastest time in class!

I should ask her about her training regime me thinks..............

C • congratulations to Judy! 1

Tuesday Oct 19, 2010 #

4 PM

trail running 14:55 [3] 1.9 mi (7:51 / mi)

Wilson Mt trail

paved running warm up/down 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Asics 1140

Monday Oct 18, 2010 #

12 PM

Road bike 1:55:00 [2] 26.0 mi (4:25 / mi)
shoes: Austro-Daimler Vent Noir

Needham , Dover, Pegan Hill with Jude, Rick and Linda.

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