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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  orienteering2 1:59:40 9.14(13:06) 14.71(8:08) 18622c
  paved running2 1:47:59 10.86(9:57) 17.47(6:11) 192
  rowing machine2 25:00
  track running1 17:50 2.1(8:29) 3.38(5:17)
  Total6 4:30:29 22.1 35.56 37822c
  [1-5]6 4:29:36

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TuWeThFrSaSuMo

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 
9 AM

orienteering race 1:02:06 intensity: (34 @0) + (18 @1) + (19 @2) + (4:48 @3) + (28:54 @4) + (27:13 @5) 4.7 mi (13:13 / mi) +124m 12:13 / mi
ahr:141 max:163 12c


Day 2 - Green Y - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering race 57:34 intensity: (5:18 @2) + (1:36 @3) + (15:41 @4) + (34:59 @5) 4.44 mi (12:58 / mi) +62m 12:26 / mi
ahr:133 max:175 10c shoes: VJ Falcon


Day 1 Green Y - Splits

Friday Jul 29, 2011 #

8 AM

rowing machine 10:00 [1]

Thursday Jul 28, 2011 #

11 AM

paved running warm up/down 18:43 intensity: (15 @0) + (36 @1) + (3:10 @2) + (14:25 @3) + (17 @4) 1.85 mi (10:07 / mi) +29m 9:39 / mi
ahr:116 max:128 shoes: Asics 1150

To NU track

track running intervals 17:50 intensity: (5 @1) + (10 @2) + (1:06 @3) + (4:27 @4) + (12:02 @5) 2.1 mi (8:29 / mi)
ahr:143 max:156 shoes: Asics 1150

4x800 @ T with map. Supposedly 30s rests but I never seem to be able to plan the next leg that fast..

paved running warm up/down 18:47 intensity: (4 @0) + (23 @1) + (1:38 @2) + (16:42 @3) 1.76 mi (10:40 / mi) +22m 10:16 / mi
ahr:118 max:127 shoes: Asics 1150

Home from NU track.

Tuesday Jul 26, 2011 #

8 AM

rowing machine 15:00 [1]

1 PM

paved running 1:10:29 intensity: (24 @1) + (12:05 @2) + (29:10 @3) + (15:17 @4) + (13:33 @5) 7.25 mi (9:44 / mi) +141m 9:10 / mi
ahr:125 max:149 shoes: HiTech HP1 Multisport

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