Training Log Archive: coachIn the 7 days ending Aug 8, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:34:41 *** 7.07 mi (13:24 / mi) +277m 11:56 / mi
ahr:135 max:157 20c shoes: VJ Twister spike
orienteering race 16:08 1.84 mi (8:46 / mi) +24m 8:26 / mi
ahr:148 max:157 17c shoes: Icebug Celeritas
orienteering race (Mass start) 6:49 0.85 mi (8:01 / mi) +14m 7:38 / mi
ahr:145 max:161 10c shoes: Icebug Celeritas
orienteering race (Mass start) 6:30 0.95 mi (6:50 / mi) +2m 6:48 / mi
ahr:129 max:162 10c shoes: Icebug Celeritas
orienteering race (Sprint A) 30:32 1.87 mi (16:20 / mi) +31m 15:32 / mi
ahr:118 max:140 12c shoes: Icebug Celeritas
orienteering warm up/down 12:25 0.74 mi (16:47 / mi) +19m 15:32 / mi
ahr:104 max:122 7c
orienteering race 57:00 [3] 4.0 km (14:15 / km)
10c shoes: Icebug Celeritas