Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  paved running4 3:35:19 18.88(11:24) 30.39(7:05) 348
  orienteering2 3:29:51 12.25(17:07) 19.72(10:38) 39730c
  rowing machine4 40:00
  Total10 7:45:10 31.14 50.11 74530c
  [1-5]10 7:40:21
averages - rhr:40 weight:141.7lbs

«»
1:56
0:00
» now
TuWeThFrSaSuMo

Monday Sep 12, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:40

10 AM

paved running 47:19 intensity: (1:22 @1) + (38:43 @2) + (6:04 @3) + (31 @4) + (39 @5) 4.09 mi (11:34 / mi) +73m 10:58 / mi
ahr:107 max:160 shoes: Asics 1140

With Jude and Hill. Conversation about finding a good coach and the trials of working and training.

Sunday Sep 11, 2011 #

11 AM

orienteering race (BLUE) 1:56:35 intensity: (15 @0) + (30 @1) + (9:46 @2) + (37:38 @3) + (1:00:05 @4) + (8:21 @5) ***** 6.79 mi (17:11 / mi) +189m 15:49 / mi
ahr:129 max:152 15c shoes: VJ Falcon


Blue 2 - Splits

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 
11 AM

orienteering race (BLUE) 1:33:16 intensity: (11 @0) + (3:07 @1) + (5:24 @2) + (16:30 @3) + (52:25 @4) + (15:39 @5) ***** 5.47 mi (17:04 / mi) +208m 15:15 / mi
ahr:131 max:153 15c shoes: VJ Falcon


Blue 1 - Splits

Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 
8 AM

rowing machine 10:00 [1]
rhr:40 weight:141lbs

3 PM

paved running 51:30 intensity: (5 @0) + (1:28 @1) + (37:51 @2) + (12:06 @3) 4.05 mi (12:44 / mi) +72m 12:04 / mi
ahr:107 max:119 shoes: Asics 1140

Run with Jude.

Thursday Sep 8, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:39 weight:142lbs

Wednesday Sep 7, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:39 weight:142lbs

4 PM

paved running 1:03:23 intensity: (1:20 @0) + (4 @1) + (1:15 @2) + (21:42 @3) + (32:25 @4) + (6:37 @5) 6.54 mi (9:42 / mi) +103m 9:14 / mi
ahr:131 max:162 shoes: Asics 1150

Had to go out, despite the rain. Felt good enough to do a 7:32 Westfield mile.

Tuesday Sep 6, 2011 #

11 AM

paved running 53:07 intensity: (2:58 @0) + (1:46 @1) + (2:12 @2) + (29:33 @3) + (15:19 @4) + (1:19 @5) 4.21 mi (12:37 / mi) +100m 11:45 / mi
ahr:121 max:148 shoes: Asics 1150

Run with Jude, this is her HR data.

« Earlier | Later »