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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 14, 2011:

activity # timemileskm+m
  orienteering2 3:29:51 12.25(17:07) 19.72(10:38) 39730c
  Road bike1 1:51:06 29.9(3:43) 48.13(2:19) 363
  paved running2 1:38:49 8.13(12:09) 13.09(7:33) 145
  rowing machine4 40:00
  Total9 7:39:46 50.29 80.94 90530c
  [1-5]9 7:38:01
averages - rhr:40 weight:142lbs

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Tuesday Sep 13, 2011 #

Event: 3000m time trial
 
8 AM

rowing machine 10:00 [3]
rhr:41 weight:143lbs

1 PM

Road bike 1:51:06 intensity: (1:14 @0) + (4:27 @1) + (12:11 @2) + (46:01 @3) + (47:13 @4) 29.9 mi (3:43 / mi) +363m 3:35 / mi
ahr:122 max:142 shoes: Austro-Daimler Vent Noir

Monday Sep 12, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:40

10 AM

paved running 47:19 intensity: (1:22 @1) + (38:43 @2) + (6:04 @3) + (31 @4) + (39 @5) 4.09 mi (11:34 / mi) +73m 10:58 / mi
ahr:107 max:160 shoes: Asics 1140

With Jude and Hill. Conversation about finding a good coach and the trials of working and training.

Sunday Sep 11, 2011 #

11 AM

orienteering race (BLUE) 1:56:35 intensity: (15 @0) + (30 @1) + (9:46 @2) + (37:38 @3) + (1:00:05 @4) + (8:21 @5) ***** 6.79 mi (17:11 / mi) +189m 15:49 / mi
ahr:129 max:152 15c shoes: VJ Falcon


Blue 2 - Splits

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 
11 AM

orienteering race (BLUE) 1:33:16 intensity: (11 @0) + (3:07 @1) + (5:24 @2) + (16:30 @3) + (52:25 @4) + (15:39 @5) ***** 5.47 mi (17:04 / mi) +208m 15:15 / mi
ahr:131 max:153 15c shoes: VJ Falcon


Blue 1 - Splits

Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 
8 AM

rowing machine 10:00 [1]
rhr:40 weight:141lbs

3 PM

paved running 51:30 intensity: (5 @0) + (1:28 @1) + (37:51 @2) + (12:06 @3) 4.05 mi (12:44 / mi) +72m 12:04 / mi
ahr:107 max:119 shoes: Asics 1140

Run with Jude.

Thursday Sep 8, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:39 weight:142lbs

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