Training Log Archive: coachIn the 7 days ending Nov 28, 2011:
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Monday Nov 28, 2011 #
7 AM
rowing machine (30abs,15lifts,45toes) 20:00 [1]
rhr:45 weight:143lbs
Saturday Nov 26, 2011 #
2 PM
trail running 37:07 [0] 1.66 mi (22:21 / mi) +66m 19:54 / mi
Picking up control with Jude.
trail running 23:35 [0] 1.36 mi (17:20 / mi) +81m 14:38 / mi
shoes: HiTech HP1 Multisport
Picking up the water stuff with Jude.
Friday Nov 25, 2011 #
3 PM
paved running 50:00 [1] 4.0 mi (12:30 / mi)
shoes: Asics 1140
Post turkey run with Jude, amazing weather, 53F, sunny.
Thursday Nov 24, 2011 #
7 AM
paved running 48:00 [1] 4.0 mi (12:00 / mi)
weight:142lbs shoes: Asics 1140
Thanksgiving dinner pre burn, with Jude, Westfield St.
Wednesday Nov 23, 2011 #
7 AM
rowing machine 15:00 [1]
rhr:44 weight:142lbs
Tuesday Nov 22, 2011 #
Note
Carrying controls with punch boxes and stands is way more work than I would like....you know..in the good old days I could carry 20 controls in a backpack and be able to run most of the time.
No longer, with stands and flags it is cumbersome to carry 18 controls, as i did on Saturday.
Today I tried using a small backpack and sticking them in upside down, but they would catch on trees in the forest and the weight would unzip the pack. I resorted to tying the zippers together.
It seems to me that one must separate the poles and controls, then the flags and boxes could go in a backpack, and the poles (without punches or plates) could be put in some longer pocket on the pack.
No longer, with stands and flags it is cumbersome to carry 18 controls, as i did on Saturday.
Today I tried using a small backpack and sticking them in upside down, but they would catch on trees in the forest and the weight would unzip the pack. I resorted to tying the zippers together.
It seems to me that one must separate the poles and controls, then the flags and boxes could go in a backpack, and the poles (without punches or plates) could be put in some longer pocket on the pack.
10 AM
orienteering 1:33:37 *** 10.17 km (9:12 / km) +306m 8:00 / km
ahr:117 max:151 11c shoes: VJ Falcon
Picking up East BHT controls. Wandered a bit on 3 and 5 without a compass.
A tough course, congrats to all who finished, I was tired out just doing the 1st half.
A tough course, congrats to all who finished, I was tired out just doing the 1st half.