Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 3, 2016:

activity

time

miles

paved running

5:58:51

29.0

(12:23)

46.67

(7:41)

454

15c

orienteering

2:28:59

8.61

(17:19)

13.85

(10:45)

67c

trail running

2:25:00

11.5

(12:37)

18.51

(7:50)

rowing machine

10:00

1.46

(6:51)

2.35

(4:15)

Total

11:02:50

50.56

(13:07)

81.37

(8:09)

552

82c

averages - sleep:7.3 weight:143.2lbs

4:15

0:00

» now

Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs

Event: NEOC: Belmont Wanderings

10 AM

paved running (Long) 3:03:47 [3] *** 15.17 mi (12:07 / mi) +305m 11:24 / mi
15c slept:7.0 weight:144lbs shoes: Asics GT-1000

I was talking to Joe before the start about the dangers of Bike O. I am worried about map reading and biking, so I run, he was just generally worried about road biking.
At the finish I learned he had crashed and was in the hospital :(

5 PM

orienteering (in the corn) 17:36 [1] *** 1.0 mi (17:36 / mi)
17c shoes: Salamon SpeedCross 3

6 PM

orienteering race (Sprint) 9:04 [3] *** 1.0 km (9:04 / km)
12c shoes: Salamon SpeedCross 3

8 PM

orienteering race 45:00 [1] **** 2.28 mi (19:44 / mi) +73m 17:57 / mi
29c shoes: Salamon SpeedCross 3

Well, I was faster than last year....

Championship Classic - Splits

Championship Night - Splits

Friday Sep 2, 2016 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)
slept:7.5 weight:142.5lbs

20jacknifes,30hamballs,15pushups,45heeldrops

5 PM

orienteering 29:23 [1] 2.1 mi (14:01 / mi) +25m 13:31 / mi
shoes: Altra Instinct 1.5

with Jude

Thursday Sep 1, 2016 #

11 AM

paved running 1:30:02 [2] 7.07 mi (12:44 / mi) +84m 12:17 / mi
shoes: Asics GT-1000

Wednesday Aug 31, 2016 #

Note

After many hours of running in the woods in Europe, I was welcomed home this morning by the bees from the nest above my back door.

4 PM

paved running 40:02 [1] 2.76 mi (14:32 / mi) +65m 13:32 / mi
shoes: Asics GT-1000

Tuesday Aug 30, 2016 #

Note

After much training in Sweden, we are flying home to attend the big events, Corn Maze, camping weekend, US & NA Champs!

9 AM

trail running 55:00 [1] 4.0 mi (13:45 / mi)
shoes: Saucony Kinvara TR

Run with Jude in Nasten.

Monday Aug 29, 2016 #

10 AM

trail running 1:05:00 [1] 5.5 mi (11:49 / mi)
shoes: Saucony Kinvara TR

Run in Nasten with Jude, light mist.

4 PM

paved running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Saucony Kinvara TR

Run from dropping off the rental car. Light to heavy mist.

Sunday Aug 28, 2016 #

10 AM

trail running warm up/down 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Inov-8 OROC 340

Ru to the start and then back and forth several times in the road to stay warm, hoping the rain would not get heavy.

11 AM

orienteering race (Long) 47:56 [3] *** 4.2 km (11:25 / km)
9c shoes: Inov-8 OROC 340

Fumbled 1 when I stopped too soon, but went well after. Really enjoyed the terrain, have learned to avoid the swamps and get on the ridges and run across the open, which is mostly bare rock. Had some good legs in the end and finished 11th today.
Some amazingly harrowing decents in narrow (2 meter across, 2-4 meters deep) canyons.
http://liveresultat.orientering.se/followfull.php?...

C • 11th 2

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