In the 7 days ending Feb 27, 2017:
paved running 39:03 intensity: (23:44 @0) + (10:43 @1) + (1:51 @2) + (2:29 @3) + (16 @4) 2.73 mi (14:18 / mi) +64m 13:20 / mi ahr:100 max:150 shoes: Altra Instinct 1.5
paved running long 36:45 intensity: (8:14 @0) + (22 @1) + (18:11 @2) + (9:58 @3) 3.81 mi (9:39 / mi) +107m 8:53 / mi ahr:125 max:137 shoes: Asics GT-1000
trail running long 27:09 intensity: (23 @1) + (16:51 @2) + (9:55 @3) 2.75 mi (9:53 / mi) +47m 9:23 / mi ahr:128 max:140 shoes: Asics GT-1000
paved running long 16:07 intensity: (4 @0) + (31 @1) + (14:03 @2) + (1:29 @3) 1.68 mi (9:35 / mi) +80m 8:21 / mi ahr:125 max:133 shoes: Asics GT-1000
paved running 56:57 [1] 4.23 mi (13:28 / mi) +73m 12:47 / mi shoes: Altra Instinct 1.5
paved running 1:19:43 intensity: (1:19:34 @1) + (9 @2) 5.49 mi (14:31 / mi) +121m 13:35 / mi ahr:87 max:119 shoes: Altra Instinct 1.5
Exercises (Ballista routine,level 1) 12:00 [1]
rowing machine 10:00 [3] 2.31 km (4:20 / km) slept:6.0 weight:142.5lbs
trail running (Skyline One) 1:08:35 intensity: (5 @1) + (14:38 @2) + (50:20 @3) + (3:32 @4) 6.68 mi (10:16 / mi) +400m 8:39 / mi ahr:137 max:153 shoes: Columbia Master Fly
rowing machine 10:00 [3] 2.35 km (4:15 / km) rhr:40 slept:8.0 weight:142lbs
Road bike 1:05:36 [3] 14.74 mi (4:27 / mi) +101m 4:21 / mi shoes: Ross Signature 290S
rowing machine 10:00 [3] 2.31 km (4:20 / km) rhr:40 slept:8.0 weight:141.5lbs
paved running 32:09 intensity: (1:32 @0) + (21:07 @1) + (5:52 @2) + (3:05 @3) + (33 @4) 3.0 mi (10:42 / mi) +69m 9:59 / mi ahr:109 max:153 shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.27 km (4:24 / km) slept:8.0
nordic skiing (Classic) 54:04 intensity: (7:01 @0) + (16:57 @1) + (29:13 @2) + (53 @3) 4.36 mi (12:24 / mi) +50m 11:58 / mi ahr:107 max:131 shoes: Fisher SRClassic
paved running long 1:14:48 intensity: (3:07 @1) + (1:02:44 @2) + (8:57 @3) 7.7 mi (9:43 / mi) +136m 9:13 / mi ahr:123 max:139 shoes: Asics GT-1000
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