In the 7 days ending Sep 18, 2017:
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:7.0
paved running 57:27 intensity: (23 @0) + (50:02 @1) + (6:52 @2) + (10 @3) 4.03 mi (14:16 / mi) +74m 13:30 / mi ahr:94 max:107 shoes: Asics GT-1000
orienteering race 56:04 intensity: (24 @0) + (1:24 @1) + (1:40 @2) + (26:05 @3) + (14:40 @4) + (11:51 @5) 3.68 mi (15:14 / mi) +231m 12:45 / mi ahr:133 max:166 shoes: Icebug OLX
orienteering race 1:20:07 intensity: (9 @0) + (6 @1) + (9 @2) + (44:55 @3) + (20:27 @4) + (14:21 @5) 4.33 mi (18:30 / mi) +378m 14:33 / mi ahr:136 max:155 shoes: Inov-8 X-Talon
Road bike 1:08:22 [3] 12.57 mi (5:26 / mi) +333m 5:01 / mi shoes: Ross Signature 290S
rowing machine 10:00 [3] 2.26 km (4:25 / km) rhr:37 slept:8.0 weight:141.5lbs
trail running (Skyline 1) 1:14:11 intensity: (6 @0) + (16 @1) + (11 @2) + (25:12 @3) + (18:38 @4) + (29:48 @5) 6.69 mi (11:05 / mi) +382m 9:25 / mi ahr:139 max:155 shoes: Columbia Master Fly
rowing machine 10:00 [3] 2.27 km (4:24 / km) rhr:38 slept:8.0 weight:142.5lbs
paved running 18:54 intensity: (19 @0) + (1:01 @1) + (2:14 @2) + (15:20 @3) 1.6 mi (11:50 / mi) +46m 10:51 / mi ahr:114 max:127 shoes: Asics GT-1000
trail running 25:58 intensity: (2 @1) + (22 @2) + (24:04 @3) + (1:30 @4) 2.12 mi (12:16 / mi) +102m 10:40 / mi ahr:127 max:143 shoes: Asics GT-1000
paved running 15:29 [3] 1.41 mi (10:57 / mi) +5m 10:49 / mi ahr:123 max:132 shoes: Asics GT-1000
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