In the 7 days ending Nov 12, 2018:
rowing machine 10:00 [3]
paved running 56:52 [0] 4.06 mi (14:00 / mi) +66m 13:20 / mi shoes: Altra Instinct 1.5
orienteering race 1:37:24 intensity: (3:16 @0) + (10 @1) + (40 @2) + (57:58 @3) + (27:01 @4) + (8:19 @5) 6.57 mi (14:50 / mi) +426m 12:21 / mi ahr:132 max:154 14c shoes: Icebug OLX
paved running 57:45 [1] 4.02 mi (14:22 / mi) +69m 13:38 / mi
orienteering 45:08 [1] 2.98 mi (15:09 / mi) +89m 13:52 / mi
rowing machine 10:00 [3] 2.28 km (4:23 / km) slept:8.0
rowing machine 10:00 [3] 2.3 km (4:21 / km) rhr:43 slept:7.0 weight:144lbs
paved running 58:59 intensity: (2:12 @0) + (54:13 @1) + (2:34 @2) 4.03 mi (14:38 / mi) +91m 13:41 / mi ahr:90 max:105
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:8.0 weight:144lbs
Exercises ( half of Ballista) 10:00 [2]
rowing machine 10:00 [3] 2.23 mi (4:29 / mi)
paved running 16:26 intensity: (22 @0) + (1:13 @1) + (55 @2) + (13:56 @3) 1.3 mi (12:37 / mi) +32m 11:44 / mi ahr:114 max:127 shoes: Asics 1000-5
trail running 44:49 intensity: (3 @0) + (26 @1) + (46 @2) + (34:46 @3) + (6:35 @4) + (2:13 @5) 4.46 mi (10:04 / mi) +51m 9:43 / mi ahr:126 max:149 shoes: Asics 1000-5
paved running 11:49 intensity: (11:36 @3) + (9 @4) + (4 @5) 1.2 mi (9:48 / mi) +11m 9:32 / mi ahr:131 max:155 shoes: Asics 1000-5
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