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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Road bike4 5:47:08 77.53(4:29) 124.77(2:47) 1349
  rowing machine5 1:18:27 10.89(7:12) 17.53(4:29)
  Exercises2 28:00
  paved running1 25:56 1.8(14:24) 2.9(8:57) 12
  Total11 7:59:31 90.22 145.19 1361
  [1-5]11 7:23:51
averages - sleep:7.8 rhr:41 weight:145.4lbs

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Saturday May 2, 2020 #

Event: CANCELLED: WCOC Huntington Bike and Foot Event
 
12 PM

Road bike 55:26 intensity: (28:28 @0) + (24:10 @1) + (1:20 @2) + (1:28 @3) 10.53 mi (5:16 / mi) +160m 5:02 / mi
ahr:78 max:106 shoes: Austro-Daimler Vent Noir

with Judy

Friday May 1, 2020 #

8 AM

rowing machine 13:28 [3] 3.0 km (4:29 / km)
slept:7.0 weight:144.5lbs

33situps,23pushups,40/40hamcurls,25stepjumps,30/30heeldrops
2 PM

Road bike 1:16:15 intensity: (7:12 @0) + (12:01 @1) + (10:11 @2) + (46:50 @3) + (1 @5) 17.5 mi (4:21 / mi) +331m 4:07 / mi
ahr:100 max:222

Thursday Apr 30, 2020 #

8 AM

rowing machine 22:30 [3] 5.0 km (4:30 / km)

9 AM

Exercises (ballista) 14:00 [3]

1 PM

paved running 25:56 [3] 1.8 mi (14:24 / mi) +12m 14:07 / mi
shoes: Asics

Met Judy on her "longer" run.

Wednesday Apr 29, 2020 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:41 weight:146lbs

35situps,24pushups,30/30heeldrops,2m./1legstand,30/30hamcurls
SpO2=96
12 PM

Road bike 1:46:14 [3] 23.76 mi (4:28 / mi) +514m 4:11 / mi
shoes: Austro-Daimler Vent Noir

3 times Pegan Hill.

Tuesday Apr 28, 2020 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
weight:145.5lbs

30/30heeldrops

Exercises (ballista) 14:00 [3]

12 PM

Road bike long 1:49:13 [3] 25.74 mi (4:15 / mi) +344m 4:04 / mi
shoes: Austro-Daimler Vent Noir

Monday Apr 27, 2020 #

8 AM

rowing machine 22:29 [3] 5.0 km (4:30 / km)
slept:8.5 weight:145.5lbs

35situps,20pushups,40/40hamballs,20stepjumps,30/30heeldrops

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