Training Log Archive: coachIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
11 AM
orienteering race 1:57:13 [3] **** 8.01 mi (14:38 / mi) +646m 11:42 / mi
spiked:16/18c shoes: Inov-8 X-Talon
Mass start BG (all 10 of us). I ran almost entirely on my own, and was the last finisher (today), but nice to get under my goal of 2 hours.
Too far left on 1 got me there with Orianna, as I saw Kristen run off in the distance.
Kristen and Angelica were just ahead on the downhill out of 3, but I messed about on the way to 4, and got stuck at the edge of the field in the logs, so lost time there. Going to 5 cost me about 6 minutes.
Peter Z. went by on the 10 to 11 leg.
Glimpsed Angelica ahead from 14 to 16, and she saved me about 30 seconds as she was leaving 16, as I was too high.
By halfway I consciously told myself to not push too hard, legs were feeling tired and a bit of soreness in the upper left thigh, which never manifested itself, and is fine now.
So nice to be able to hang with a great people.
And a big thanks to Bridget for the chocolate chip cookies.
Too far left on 1 got me there with Orianna, as I saw Kristen run off in the distance.
Kristen and Angelica were just ahead on the downhill out of 3, but I messed about on the way to 4, and got stuck at the edge of the field in the logs, so lost time there. Going to 5 cost me about 6 minutes.
Peter Z. went by on the 10 to 11 leg.
Glimpsed Angelica ahead from 14 to 16, and she saved me about 30 seconds as she was leaving 16, as I was too high.
By halfway I consciously told myself to not push too hard, legs were feeling tired and a bit of soreness in the upper left thigh, which never manifested itself, and is fine now.
So nice to be able to hang with a great people.
And a big thanks to Bridget for the chocolate chip cookies.
Friday Sep 11, 2020 #
11 AM
Road bike 2:19:59 [3] 23.93 mi (5:51 / mi) +522m 5:29 / mi
shoes: Trek 720
Last ride in VT for now with Judy. Woodstock,Pomfret, Quechee. Cool, breezy (esp. up to Pomfret) sunny day, mostly empty roads.
Thursday Sep 10, 2020 #
10 AM
Note
3 games of pickleball
3 PM
trail running 42:35 [3] 2.73 mi (15:36 / mi) +119m 13:44 / mi
shoes: Asics
with Judy around the lake.
4 PM
Note
3 games of picklball
Wednesday Sep 9, 2020 #
11 AM
Road bike long 3:33:22 [3] 48.79 mi (4:22 / mi) +1093m 4:05 / mi
shoes: Trek 720
Long ride to Lake, with Judy, Hill and Christine
Tuesday Sep 8, 2020 #
10 AM
Road bike 2:16:21 [3] 24.07 mi (5:40 / mi) +633m 5:14 / mi
shoes: Trek 720
Really lovely ridewith Judy, reminds us of riding in Sweden, with more hills.
Monday Sep 7, 2020 #
11 AM
Hiking/walking 2:06:04 [1] 4.03 mi (31:17 / mi) +194m 27:13 / mi
4 PM
paved running 1:06:10 [3] 4.63 mi (14:17 / mi) +143m 13:02 / mi
shoes: Asics
with Judy , exploring a neighboring road.