In the 7 days ending Mar 13, 2021:
paved running 49:23 intensity: (3:04 @0) + (19:04 @1) + (15:15 @2) + (12:00 @3) 3.42 mi (14:26 / mi) +73m 13:32 / mi ahr:100 max:118
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:7.4 weight:143.5lbs
paved running 1:00:33 intensity: (3:03 @0) + (43:34 @1) + (12:18 @2) + (1:38 @3) 4.17 mi (14:31 / mi) +75m 13:45 / mi ahr:95 max:114 shoes: Asics
rowing machine 10:00 [3] 2.23 km (4:29 / km) slept:8.0 weight:144lbs
paved running 51:53 intensity: (14 @0) + (2:13 @1) + (5:06 @2) + (32:28 @3) + (8:37 @4) + (3:15 @5) 4.45 mi (11:40 / mi) +224m 10:05 / mi ahr:124 max:149 shoes: Altra Solstice
paved running 48:36 intensity: (5 @0) + (17:41 @1) + (18:27 @2) + (12:23 @3) 3.42 mi (14:13 / mi) +85m 13:11 / mi ahr:102 max:117 shoes: Asics
rowing machine 10:00 [3] 2.23 km (4:29 / km) slept:7.5 weight:144.5lbs
Exercises (ballista level 2) 14:00 [3]
paved running 26:27 intensity: (20 @0) + (1:34 @1) + (3:27 @2) + (21:06 @3) 2.42 mi (10:56 / mi) +49m 10:17 / mi ahr:114 max:131 shoes: Altra Solstice
paved running 51:16 intensity: (30 @0) + (20:33 @1) + (22:44 @2) + (7:29 @3) 3.62 mi (14:10 / mi) +74m 13:19 / mi ahr:100 max:114 shoes: Asics
rowing machine 10:00 [3] 2.31 km (4:20 / km) slept:7.5 weight:145.5lbs
paved running 1:19:23 intensity: (14 @0) + (12:51 @1) + (25:01 @2) + (41:17 @3) 6.15 mi (12:55 / mi) +109m 12:14 / mi ahr:108 max:130 shoes: Asics
rowing machine 10:00 [3] 2.27 km (4:24 / km) slept:9.0 weight:145lbs
paved running 1:29:06 intensity: (5:42 @0) + (15:13 @1) + (31:13 @2) + (30:21 @3) + (5:36 @4) + (1:01 @5) 7.09 mi (12:34 / mi) +126m 11:55 / mi ahr:101 max:147 shoes: Asics
paved running 1:07:23 intensity: (12:36 @0) + (4:56 @1) + (24:12 @2) + (25:39 @3) 5.1 mi (13:13 / mi) +75m 12:38 / mi ahr:100 max:128 shoes: Asics
« Earlier | Later »