Training Log Archive: coach

33situps,25pushups
Using a cane to get around......slow improvement, Dr on Wednesday.

About the only exercise I can do without pain.

This does not bother the injured muscle, actually feels pretty good as it gets it warm and provides some mobility. Took is easy, distance an estimate. Consulting with my exercise guru.

C • Ouch! 1

Event: 2021 Australian 3 Days
 

Good news, got the Moderna #2 on Thursday, no side effects so far.
In other news, I apparently over did it on Tuesday, and my right thigh seems to have numerous muscular injuries. As in , the worst pain, as I explained to a GP on Thursday, 9-10 out of 10. I was thrashing around and got little sleep on Wednesday night, the pain started at my hip joint, but then manifested itself in the outer thigh. I can't walk without excruciating pain..... I manage about 10 steps before I have to sit down. NSAIDS have no effect from what I can feel, but, hey, maybe, could be worse!
I would have hoped the exercise routines I do could save me from this.....but as in all exercises, they are not a substitute for the real thing.. the Ballista routine is not pickleball, erging is not running in the forest. Specificity in training is critical. Getting older means less flexibility and less strength. Start low, build slow.

C • Bummer 10

70heeldrops