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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 1, 2021:

activity # timemileskm+m
  paved running4 3:35:21 14.69(14:40) 23.64(9:07) 263
  Exercises7 1:34:00
  Road bike1 1:24:36 17.41(4:52) 28.02(3:01) 214
  rowing machine6 1:00:00 9.41(6:23) 15.14(3:58)
  Total12 7:33:57 41.51 66.8 477
  [1-5]12 7:12:45
averages - sleep:7.2 weight:145lbs

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Friday Apr 30, 2021 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.0

25pushups,20situps,

Exercises (PT) 10:00 [3]

1 PM

paved running 49:44 intensity: (20 @0) + (4:51 @1) + (9:42 @2) + (31:41 @3) + (3:10 @4) 3.67 mi (13:33 / mi) +66m 12:50 / mi
ahr:113 max:143 shoes: Asics

with Judy then a little more, a little faster.

Thursday Apr 29, 2021 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.0 weight:143.5lbs

40heeldrops

Exercises (PT) 10:00 [1]

and 2x1minute legstand

Wednesday Apr 28, 2021 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)

40heeldrops

Exercises (PT) 10:00 [1]

11 AM

Road bike 1:24:36 intensity: (2:00 @0) + (11:04 @1) + (11:52 @2) + (59:40 @3) 17.41 mi (4:52 / mi) +214m 4:41 / mi
ahr:111 max:132 shoes: Ross Signature 290S

Groceries at Whole Foods.

Tuesday Apr 27, 2021 #

9 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.4 weight:145.4lbs

Exercises (ballista 1) 14:00 [2]

10 AM

Exercises 30:00 [2]

PT at PT, lots of sets of exercises.
4 PM

paved running 57:48 intensity: (3:26 @0) + (56 @1) + (11:07 @2) + (42:19 @3) 4.06 mi (14:14 / mi) +61m 13:36 / mi
ahr:108 max:122 shoes: Asics

with Judy, just feel unco ordinated, and this seems like a hard run now.

Monday Apr 26, 2021 #

9 AM

rowing machine 10:00 [3] 2.26 mi (4:25 / mi)
weight:146lbs

Exercises (PT) 10:00 [2]

3 PM

paved running 55:57 intensity: (15 @0) + (9:58 @1) + (22:01 @2) + (23:43 @3) 4.06 mi (13:47 / mi) +68m 13:06 / mi
ahr:105 max:128 shoes: Asics

with Judy, picked it up in the end, but that was as fast as I can go.

Sunday Apr 25, 2021 #

Event: HVO James Baird State Park
 
10 AM

rowing machine 10:00 [3] 2.4 km (4:10 / km)
slept:7.4

Exercises (PT routine) 10:00 [2]

Rt. leg a bit worse off this morning, skipped pt yesterday, and the bike ride fatigue is there.
4 PM

paved running 51:52 intensity: (15:11 @0) + (7:04 @1) + (15:07 @2) + (14:30 @3) 2.9 mi (17:53 / mi) +69m 16:40 / mi
ahr:93 max:115 shoes: Asics

with Judy, rt leg tired.

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