Training Log Archive: coach

In the 7 days ending May 22, 2021:

1:26

0:00

3 PM

paved running 58:36 4.08 mi (14:22 / mi) +116m 13:13 / mi
ahr:108 max:122

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:7.5 weight:147lbs

Exercises (PT) 10:00 [1]

60heeldrops

8 AM

Road bike 34:35 [3] 6.97 mi (4:58 / mi) +83m 4:47 / mi
shoes: Ross Signature 290S

To NG event, great conversation on introducing more O to schools and parents in Needham.

10 AM

Road bike 34:51 [3] 6.9 mi (5:03 / mi) +88m 4:51 / mi
shoes: Ross Signature 290S

Then to TJoe and home.

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.0 weight:145lbs

Exercises (PT) 10:00 [1]

5 PM

paved running 39:51 2.76 mi (14:26 / mi) +56m 13:35 / mi
ahr:105 max:119 shoes: Asics

with Judy

9 AM

rowing machine 10:00 [2] 2.25 km (4:27 / km)
slept:9.0

Exercises (Linder PT) 10:00 [1]

30/30heeldrops,2m/1legstand,20pushups,20situps

4 PM

paved running 1:06:33 5.2 mi (12:48 / mi) +70m 12:17 / mi
ahr:116 max:138 shoes: Asics

with Judy, who picked up in the last mile, then a mile on my own, slower.

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.0

Exercises (PT) 10:00 [1]

+ 25pushups, 25situps

5 PM

paved running 40:10 2.91 mi (13:48 / mi) +84m 12:40 / mi
ahr:105 max:120

8 AM

rowing machine 10:00 [2] 2.25 km (4:27 / km)

Exercises (PT) 10:00 [3]