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Training Log Archive: coach

In the 8 days ending Aug 31, 2020:

activity # timemileskm+m
  Road bike4 4:53:10 68.36(4:17) 110.01(2:40) 882
  paved running3 2:59:00 12.23(14:38) 19.69(9:06) 235
  trail running1 1:35:41 6.61(14:29) 10.64(9:00) 488
  rowing machine2 20:00 2.84(7:03) 4.57(4:23)
  Exercises1 14:00
  Total10 10:01:51 90.04 144.91 1604
  [1-5]10 10:00:32
averages - sleep:8.3 rhr:40 weight:144.8lbs

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MoTuWeThFrSaSuMo

Monday Aug 31, 2020 #

12 PM

paved running 1:00:25 [3] 4.12 mi (14:40 / mi) +80m 13:50 / mi
shoes: Asics

with Judy

Sunday Aug 30, 2020 #

11 AM

Road bike 2:00:40 [3] 27.0 mi (4:28 / mi) +338m 4:18 / mi
shoes: Motobecane InterClub Tandem

NEWTS ride in N. Andover. Ride with GPS directions started from the wrong, but nearby location. So we rode 2 and 1/2 miles into Lawrence (interesting) before turning around and relocating, finally getting on the correct route. Forgot to start and restart the watch, so data is not complete, but some nice roads and paces in there.

Saturday Aug 29, 2020 #

Event: Billygoat / DIY Goat, Mountain Lakes
 

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:9.0 weight:145lbs

Exercises (ballista level 2) 14:00 [3]

1 PM

paved running 59:26 [3] 4.08 mi (14:33 / mi) +77m 13:45 / mi

Friday Aug 28, 2020 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:40 slept:8.0 weight:143.5lbs

30situps,22pushups,60heeldrops,2m./1legstand
3 PM

Road bike 25:00 [1] 5.0 mi (5:00 / mi)
shoes: Motobecane InterClub Tandem

Testing new seat and handlebars for the stoker.

Thursday Aug 27, 2020 #

9 AM

Road bike 1:12:57 [3] 19.78 mi (3:41 / mi) +323m 3:31 / mi
slept:8.0 shoes: Austro-Daimler Vent Noir

Out early to miss the storms, which never really materialized.

Wednesday Aug 26, 2020 #

10 AM

trail running 1:35:41 [3] 6.61 mi (14:29 / mi) +488m 11:47 / mi
shoes: Columbia Master Fly

with Christine and Hillary. Met a woman atop Buck Hill who quizzed and extolled H&C about rowing, she had rowed for UMassAmherst.
Left foot tendon sore.

Tuesday Aug 25, 2020 #

10 AM

Road bike 1:14:33 [3] 16.58 mi (4:30 / mi) +221m 4:19 / mi
shoes: Ross Signature 290S

Longer way to garden, yellow pears are ripe and got 2 more zuchinnis.
4 PM

Note

pickleball 3 games.

Monday Aug 24, 2020 #

11 AM

paved running 59:09 intensity: (1:19 @0) + (12:50 @1) + (10:34 @2) + (20:15 @3) + (33 @4) + (13:38 @5) 4.03 mi (14:41 / mi) +78m 13:51 / mi
ahr:127 max:196 weight:145.8lbs shoes: Asics

with Judy...HR data acting up again..

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