Road bike 52:23  11.2 mi (4:41 / mi) +70m 4:35 / mi
slept:8.0 shoes: Ross Signature 290S
To, finally, pick up the car.....and it still will not pass inspection as the engine code light came back on...
orienteering 41:26  *** 2.71 mi (15:17 / mi) +175m 12:44 / mi
spiked:12/12c shoes: Inov-8 X-Talon
Stopped after picking up car at
Prospect Hill Park BYOM event.
A short warm up. I was unsure how this would go as I have done no running intensity, and no O' for many months. A bit of hesitation on 3 and five as I was a bit confused on how far I had gone.