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Training Log Archive: Chris9

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 38:30 4.2(9:10) 6.76(5:42)
  Cycling1 30:00
  Meditation1 4:30
  Total3 1:13:00 4.2 6.76

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Tu

Tuesday Feb 23, 2021 #

Meditation 4:30 [3]

6 AM

Running 38:30 [3] 4.2 mi (9:10 / mi)

6 PM

Cycling 30:00 [3]

3x4 ~230-240

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