Training Log Archive: Chris9

In the 1 days ending Mar 6, 2021:

activity

time

miles

Swimming

44:19

1.42

(31:12)

2.29

(19:23)

Running

20:00

2.14

(9:21)

3.44

(5:48)

Strength

18:00

Total

1:22:19

3.56

5.73

1:22

0:00

9 AM

Swimming 44:19 [3] 2.29 km (19:23 / km)

5 min tt- 380 in 5:13
2x3 steady, 2 mod hard
4 steady

4 PM

Running 20:00 [3] 2.14 mi (9:21 / mi)
ahr:135

Super easy

5 PM

Strength 18:00 [3]

2x core, plus yoga