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Training Log Archive: Chris9

In the 1 days ending Mar 6:

activity # timemileskm+m
  Swimming1 44:19 1.42(31:12) 2.29(19:23)
  Running1 20:00 2.14(9:21) 3.44(5:48)
  Strength1 18:00
  Total3 1:22:19 3.56 5.73

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Sa

Saturday Mar 6 #

9 AM

Swimming 44:19 [3] 2.29 km (19:23 / km)

5 min tt- 380 in 5:13
2x3 steady, 2 mod hard
4 steady
4 PM

Running 20:00 [3] 2.14 mi (9:21 / mi)
ahr:135

Super easy
5 PM

Strength 18:00 [3]

2x core, plus yoga

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