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Training Log Archive: Chris9

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Cycling1 2:00:00 38.0(3:09) 61.15(1:58)
  Running1 30:00 3.2(9:22) 5.15(5:50)
  Total2 2:30:00 41.2(3:38) 66.31(2:16)

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Tu

Tuesday Mar 9, 2021 #

7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)

Up early to run by the lakefront. One hill rep at Glencoe beach.
5 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

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