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Training Log Archive: Chris9

In the 1 days ending Mar 13:

activity # timemileskm+m
  Running1 1:00:00 6.74(8:54) 10.85(5:32)
  Swimming1 44:00 1.43(30:47) 2.3(19:08)
  Strength1 15:00
  Total3 1:59:00 8.17 13.15

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Sa

Saturday Mar 13 #

12 PM

Swimming 44:00 [3] 2.3 km (19:08 / km)

7x4 min steady
4 PM

Running 1:00:00 [3] 6.74 mi (8:54 / mi)

5 PM

Strength 15:00 [3]

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