Note
Week 1 Of Training In The Books
Cycling 4 6:00:00 114.0 miles
Running 4 2:50:00 18.84 miles (9:01)
Swimming 3 2:08:18 6.6KM
Strength 1 15:00
Yoga 1 10:00
Total 11:23:18
Had a plan and largely delivered on it. Hit my bike and run goals, missed a swim, and was a strength/yoga workout short. Proud of my first week and going to keep after it.