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Training Log Archive: Chris9

In the 1 days ending Mar 14:

activity # timemileskm+m
  Cycling1 2:00:00 38.0(3:09) 61.15(1:58)
  Running1 30:00 3.4(8:49) 5.47(5:29)
  Total2 2:30:00 41.4(3:37) 66.63(2:15)

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Su

Sunday Mar 14 #

Note

Week 1 Of Training In The Books


Cycling 4 6:00:00 114.0 miles
Running 4 2:50:00 18.84 miles (9:01)
Swimming 3 2:08:18 6.6KM
Strength 1 15:00
Yoga 1 10:00
Total 11:23:18


Had a plan and largely delivered on it. Hit my bike and run goals, missed a swim, and was a strength/yoga workout short. Proud of my first week and going to keep after it.
9 AM

Running 30:00 [3] 3.4 mi (8:49 / mi)

4 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

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