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Training Log Archive: Chris9

In the 1 days ending May 4, 2021:

activity # timemileskm+m
  Running1 1:00:00 6.84(8:46) 11.01(5:27)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total2 1:40:00 8.08(12:22) 13.01(7:41)

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Tu

Tuesday May 4, 2021 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

A bunch of 4 min intervals
12 PM

Running 1:00:00 [3] 6.84 mi (8:46 / mi)

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