Training Log Archive: Chris9In the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
9 AM
Swimming 44:19 [3] 2.29 km (19:23 / km)
5 min tt- 380 in 5:13
2x3 steady, 2 mod hard
4 steady
2x3 steady, 2 mod hard
4 steady
4 PM
Running 20:00 [3] 2.14 mi (9:21 / mi)
ahr:135
Super easy
5 PM
Strength 18:00 [3]
2x core, plus yoga
Thursday Mar 4, 2021 #
7 AM
Swimming 38:00 [3]
Steady 5x4 minute efforts
Wednesday Mar 3, 2021 #
5 PM
Running 30:00 [3] 3.33 mi (9:01 / mi)
Tuesday Mar 2, 2021 #
12 PM
Running 40:00 [3] 4.4 mi (9:05 / mi)
Monday Mar 1, 2021 #
7 AM
Swimming 40:00 [3]
Easy 5-10 min intervals