Training Log Archive: Chris9In the 7 days ending Apr 17, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 17, 2021 #
8 AM
Running 30:00 [3] 3.3 mi (9:05 / mi)
3 PM
Cycling 2:10:00 [3] 41.64 mi (3:07 / mi)
Friday Apr 16, 2021 #
1 PM
Swimming 41:00 [3] 2.0 km (20:30 / km)
4 PM
Running 50:00 [3] 5.8 mi (8:37 / mi)
Thursday Apr 15, 2021 #
12 PM
Swimming 40:15 [3] 2.0 km (20:08 / km)
5 PM
Cycling 1:02:00 [3] 19.0 mi (3:16 / mi)
10,8,5
Wednesday Apr 14, 2021 #
6 PM
Cycling 40:00 [3] 12.0 mi (3:20 / mi)
Tuesday Apr 13, 2021 #
Running 50:00 [3] 5.7 mi (8:46 / mi)
Monday Apr 12, 2021 #
7 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
5 PM
Cycling 1:58:39 [3] 35.83 mi (3:19 / mi)
Sunday Apr 11, 2021 #
Note
Week 5
Swim: 4x 2:40:30
Bike: 4x 7:03:00
Run: 4x 3:35:06
Strength: 1x 0:16:00
Total: 13:34:36
Good bounceback week with some great volume. Solid long-run, 4 swims with 2 quality.
Pretty sure I still have a long way to go on the bike, but running faster than ever.
Swim: 4x 2:40:30
Bike: 4x 7:03:00
Run: 4x 3:35:06
Strength: 1x 0:16:00
Total: 13:34:36
Good bounceback week with some great volume. Solid long-run, 4 swims with 2 quality.
Pretty sure I still have a long way to go on the bike, but running faster than ever.
8 AM
Swimming 40:30 [3] 2.0 km (20:15 / km)
2 PM
Running 1:08:00 [3] 7.75 mi (8:46 / mi)
4 PM
Strength 16:00 [3]