Training Log Archive: Chris9In the 7 days ending May 8, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday May 8, 2021 #
4 PM
Strength 16:30 [3]
Running 1:45:54 [3] 12.0 mi (8:50 / mi)
Friday May 7, 2021 #
8 AM
Swimming 30:00 [3] 1.4 km (21:26 / km)
Wednesday May 5, 2021 #
2 PM
Running 30:00 [3] 3.46 mi (8:40 / mi)
5 PM
Cycling 1:40:00 [3] 31.0 mi (3:14 / mi)
Tuesday May 4, 2021 #
7 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
A bunch of 4 min intervals
12 PM
Running 1:00:00 [3] 6.84 mi (8:46 / mi)
Monday May 3, 2021 #
12 PM
Swimming 35:00 [3] 1.8 km (19:27 / km)
easy
4 PM
Running 30:00 [3] 3.4 mi (8:49 / mi)
Sunday May 2, 2021 #
8 AM
Swimming 41:00 [3] 2.1 km (19:31 / km)
3 PM
Cycling 3:01:31 [3] 55.26 mi (3:17 / mi)