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Training Log Archive: Chris9

In the 7 days ending May 15, 2021:

activity # timemileskm+m
  Cycling2 4:05:00 76.0(3:13) 122.31(2:00)
  Swimming3 1:53:30 4.12(27:32) 6.64(17:06)
  Total5 5:58:30 80.12(4:28) 128.95(2:47)

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SuMoTuWeThFrSa

Tuesday May 11, 2021 #

7 AM

Swimming 38:00 [3] 1.9 km (20:00 / km)

5 PM

Cycling 1:35:00 [3] 30.0 mi (3:10 / mi)

Monday May 10, 2021 #

12 PM

Swimming 35:00 [3] 1.7 mi (20:35 / mi)

Easy

Sunday May 9, 2021 #

Note



Cycling 3 5:10:00 95.0 (3:16) 152.89 (2:02)
Running 4 3:45:54 25.7 (8:47) 41.36 (5:28)
Swimming 5 3:05:30 4.47 7.2
Strength 1 16:30
Total 12 12:17:54 125.17

Good week. 5 swims(!), first long run of 12 miles in 19 days. At this stage in year the swim and run are in good place, however the biking is behind. Need to start to shift the focus and hours in that direction for the next four months. We'll get there.
8 AM

Swimming 40:30 [3] 2.0 km (20:15 / km)

2 PM

Cycling 2:30:00 [3] 46.0 mi (3:16 / mi)

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