Training Log Archive: lazydaveIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Strength & Flexibilty 20:00 [3]
quiet morning at work and got in a good stretch whilst watching the whirlpool.
First day off tomorrow since christmas day and have just finished a 120hr fortnight.
First day off tomorrow since christmas day and have just finished a 120hr fortnight.
Saturday Jan 10, 2009 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
between shifts at work, actually wasnt too bad a swim!
200m free
100m pool bouy, no legs,
100m kick board free kick
100m kick board fly kick
50m backstroke
50m free hard - 37'
100m k/b & flippers free kick
100m k/b & flippers fly kick
200m free flippers
cant do more than 300m free without shoulders killing, guess thats why im doing to strengthen them!
200m free
100m pool bouy, no legs,
100m kick board free kick
100m kick board fly kick
50m backstroke
50m free hard - 37'
100m k/b & flippers free kick
100m k/b & flippers fly kick
200m free flippers
cant do more than 300m free without shoulders killing, guess thats why im doing to strengthen them!
Friday Jan 9, 2009 #
Note
Saw the physio this morning, Just a strain of the gluteus medius, probably due to running the curve on the track and trying to put power down consistently through that leg when i havent done it sooo long!
couple rest days and should be good with some stretching and icing.
couple rest days and should be good with some stretching and icing.
Wednesday Jan 7, 2009 #
Running intervals 30:50 [4] 5.9 km (5:14 / km)
ahr:157 max:192 (injured) shoes: Brooks T3 Racers
Headed down to Calwell Ovals for some ints as i needed the sleep in on thurs and wasnt going to cockies
Didnt really know what i wanted to do but was think 800/400 3 times with some kind of recovery.
did the first 800, incredily slow in 2.44 and started to feel tight in the right hip. had a quick stretch and kept going. Did the 400, realised i had stopped the watch not taken a lap. was feeling shit and thought well ill do a few 200m and back up to 400/800. Did a 200, 29', and felt the niggle in the hip. decided i wanted to do 400 and took off by pulled up after 180 when the hip went.
slow jog warm down
crap session, hip is bloody sore the next morning, physio appt tomorrow
need to learn to do ints
Didnt really know what i wanted to do but was think 800/400 3 times with some kind of recovery.
did the first 800, incredily slow in 2.44 and started to feel tight in the right hip. had a quick stretch and kept going. Did the 400, realised i had stopped the watch not taken a lap. was feeling shit and thought well ill do a few 200m and back up to 400/800. Did a 200, 29', and felt the niggle in the hip. decided i wanted to do 400 and took off by pulled up after 180 when the hip went.
slow jog warm down
crap session, hip is bloody sore the next morning, physio appt tomorrow
need to learn to do ints
C • age 3
Tuesday Jan 6, 2009 #
Running 40:31 [3] 8.43 km (4:48 / km)
ahr:165 max:195 shoes: Salomon XT Wings
Morning run from home down around Point Hut Pond in Gordon and back. Hip flexors a bit tight and sore but just a niggle.
Tried to keep at a slightly uncomfortable pace for the last 15min and the sprint last uphill from ellerston ave in 1.54, got HR to 195 really pushing hard
good coffee and muesli after at home
Tried to keep at a slightly uncomfortable pace for the last 15min and the sprint last uphill from ellerston ave in 1.54, got HR to 195 really pushing hard
good coffee and muesli after at home
Monday Jan 5, 2009 #
Note
Think i have a goal for the year.
Mich and i have booked flight to go to Hawaii in June!
I was then looking up some running sites and found the Kona Marathon!
Mich and i have booked flight to go to Hawaii in June!
I was then looking up some running sites and found the Kona Marathon!