Running 2:30:00 [3]
(sick)
A run to do a final sweep if the course to ensure no markings/rubbish has been missed - there is always some. From end of Narrow Neck, down the ladders and across Mt Derbert to Medlow Gap then fire trail to Dunphys Camp. Then up onto Ironpot ridge for the loop and back to Megalong rd before back up to Dunphys to wait for Tom. Awesome day and despite being tired and having stuffed up nose I felt pretty good