Training Log Archive: lazydaveIn the 7 days ending Apr 13, 2014:
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Wednesday Apr 9, 2014 #
12 PM
Running 24:00 [5] 6.15 km (3:54 / km)
shoes: Nike Structure Triax 16 Yellow
3 x 8min w/ 2min jog - second rest was half walk though.
Aim was for 3.50m/km for each and did that though the last was a little struggle and had a nice climb at the end up the ridge.
Aim was for 3.50m/km for each and did that though the last was a little struggle and had a nice climb at the end up the ridge.
Running warm up/down 29:55 [3] 5.42 km (5:31 / km)
shoes: Nike Structure Triax 16 Yellow
Lunch time ints with G around teh ridges. warm up/down and the rests
Tuesday Apr 8, 2014 #
Road Cycling (commtuing) 40:00 [2]
shoes: Cube Streamer
1 PM
Futsal 1:00:00 [3]
shoes: Nike Control 360
less people and pretty intense
Monday Apr 7, 2014 #
1 PM
Running 45:01 [1] 7.31 km (6:10 / km) +29m 6:03 / km
shoes: Nike Lunarglide 4
recovery jog with mich around the ovals