Training Log Archive: lazydaveIn the 7 days ending Apr 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 19, 2014 #
10 AM
Orienteering race (Easter Day 1 - Middle) 37:53 [5]
shoes: Inov8 Roclite 243
Not a horrible run but pretty scrappy and felt physically weak.
Main loss was at 7, about 50sec, when I drifted coming into the termite and didn't correct we'll enough. Sloppy into 8 and especially 9 which cost me but then the rest was just slow.
http://doma.orienteering.asn.au/show_map.php?user=...
Main loss was at 7, about 50sec, when I drifted coming into the termite and didn't correct we'll enough. Sloppy into 8 and especially 9 which cost me but then the rest was just slow.
http://doma.orienteering.asn.au/show_map.php?user=...
Running warm up/down 20:00 [3]
shoes: Inov8 Roclite 243
Friday Apr 18, 2014 #
Event: Easter 2014
12 PM
Orienteering 16:00 [5] 3.2 km (5:00 / km) +67m 4:31 / km
shoes: Inov8 Roclite 243
Mainly just slow but losing about 1.25min on two controls didn't help.
http://doma.orienteering.asn.au/show_map.php?user=...
http://doma.orienteering.asn.au/show_map.php?user=...