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Training Log Archive: hkleaf

In the 1 days ending Mar 30, 2007:

activity # timemileskm+m
  Cycling1 1:00:00 21.62(21.6/h) 34.79(34.8/h)
  Strength1 22:00
  Stretching1 2:00
  Total1 1:24:00 21.62 34.79
averages - weight:56.7kg

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Fr

Friday Mar 30, 2007 #

Cycling (Stationary) 1:00:00 [2] 21.62 mi (21.6 mph)
weight:56.7kg

Level 11, Hills, 595c.

Stretching warm up/down 2:00 [1]

Strength 22:00 [2]

Ankles and core.

Note

Not sure what is it with deers and me this week. On the way home from the gym, I had another close encounter with 3 of them. They came out from an apartment complex and were crossing Rt.536 right in front of me! Luckily I was going real slow after having just made the turn off the exit ramp.

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